Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, arroz con leche (rice pudding).

Nutrient	Amount and Unit	Percentage
Water	67.39 g	67.39%
Energy (calorie)	146 kcal
Energy (joule)	610 kJ
Protein	3.2 g	3.2%
Total lipid (fat)	3.69 g	3.69%
Ash	0.79 g	0.79%
Carbohydrate, by difference	24.92 g	24.92%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	15.26 g	15.26%
Sucrose	10.47 g	10.47%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0.73 g	0.73%
Lactose	3.62 g	3.62%
Maltose	0 g
Galactose	0 g
Starch	8.63 g	8.63%
Calcium, Ca	90 mg	0.09%
Iron, Fe	0.23 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	83 mg	0.08%
Potassium, K	142 mg	0.14%
Sodium, Na	106 mg	0.11%
Zinc, Zn	0.5 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.129 mg
Selenium, Se	3.7 µg
Thiamin	0.025 mg
Riboflavin	0.097 mg
Niacin	0.31 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.025 mg
Vitamin B-12	0.08 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	1.34 mg
Tocopherol, delta	0.47 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.899 g	1.90%
4:0 butanoic, butyric fatty acid	0.047 g	0.05%
6:0 hexanoic, caproic fatty acid	0.035 g	0.04%
8:0 octanoic, caprylic fatty acid	0.031 g	0.03%
10:0 decanoic, capric fatty acid	0.074 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.169 g	0.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.246 g	0.25%
15:0 monounsaturated fatty acid	0.021 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.914 g	0.91%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.335 g	0.34%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	1.018 g	1.02%
14:1 monounsaturated fatty acid	0.017 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
16:1 cis monounsaturated fatty acid	0.035 g	0.04%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.952 g	0.95%
18:1 cis	0.843 g	0.84%
18:1 trans	0.109 g	0.11%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.443 g	0.44%
18:2 undifferentiated	0.395 g	0.40%
18:2 n-6 c,c	0.353 g	0.35%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:3 n-3 c,c,c (ALA)	0.038 g	0.04%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.145 g	0.14%
Fatty acids, total trans-monoenoic	0.116 g	0.12%
Fatty acids, total trans-polyenoic	0.029 g	0.03%
Cholesterol	8 mg	0.01%
Tryptophan	0.084 g	0.08%
Threonine	0.125 g	0.12%
Isoleucine	0.158 g	0.16%
Leucine	0.287 g	0.29%
Lysine	0.336 g	0.34%
Methionine	0.075 g	0.08%
Cystine	0.042 g	0.04%
Phenylalanine	0.167 g	0.17%
Tyrosine	0.154 g	0.15%